9.15.2020

Accessory Work
5×5
pendlay rows
snow angels
prone behind neck shoulder press
barbell hinge reach
Metcon (AMRAP – Rounds and Reps)
5 min amrap
6 T2B or V Ups
10 Pistols or side lunge
20 Double unders
2 minute rest
Metcon (AMRAP – Rounds and Reps)
5 min amrap
6 t2b or V ups
10 DB Squat Cleans 30/20 (rx+) 50/35
20 DB Snatch