9.21.2020

Deadlift (4×6 75-80%)
Metcon (Time)
min 0-4
row 500 Meters
Metcon (Time)
min 4-8
2 RFT
10 DL 185/105 Rx+ 225/155
10 Burpees over the bar
Metcon (Time)
min 8-12
400 M Run Rx+ Hill 600 M run