CrossFit WOD, September 22, 20209.22.2020Accessory Work4×6 ATYW hinge reach prone shoulder press DB shoulder pressMetcon (Time)min 0-10 50-40-30-20-10 Double Unders Air SquatsMetcon (Time)min 10-20 50-40-30-20-10 Sit Ups Mountain ClimbersBy L0QyTCp4w9|2020-09-21T16:00:00-07:00September 21st, 2020|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterLinkedInRedditPinterestEmail Related Posts CrossFit WOD, August 2, 2021 CrossFit WOD, August 2, 2021 August 1st, 2021 | 0 Comments CrossFit WOD, August 1, 2021 CrossFit WOD, August 1, 2021 July 31st, 2021 | 0 Comments CrossFit WOD, July 31, 2021 CrossFit WOD, July 31, 2021 July 30th, 2021 | 0 Comments CrossFit WOD, July 30, 2021 CrossFit WOD, July 30, 2021 July 29th, 2021 | 0 Comments CrossFit WOD, July 29, 2021 CrossFit WOD, July 29, 2021 July 28th, 2021 | 0 CommentsLeave A Comment Cancel replyComment Save my name, email, and website in this browser for the next time I comment.
ATYW
hinge reach
prone shoulder press
DB shoulder press