CrossFit WOD, September 22, 20209.22.2020Accessory Work4×6 ATYW hinge reach prone shoulder press DB shoulder pressMetcon (Time)min 0-10 50-40-30-20-10 Double Unders Air SquatsMetcon (Time)min 10-20 50-40-30-20-10 Sit Ups Mountain ClimbersBy L0QyTCp4w9|2020-09-21T16:00:00-07:00September 21st, 2020|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, March 29, 2024 CrossFit WOD, March 29, 2024 March 28th, 2024 | 0 Comments CrossFit WOD, March 28, 2024 CrossFit WOD, March 28, 2024 March 27th, 2024 | 0 Comments CrossFit WOD, March 27, 2024 CrossFit WOD, March 27, 2024 March 26th, 2024 | 0 Comments CrossFit WOD, March 26, 2024 CrossFit WOD, March 26, 2024 March 25th, 2024 | 0 Comments CrossFit WOD, March 25, 2024 CrossFit WOD, March 25, 2024 March 24th, 2024 | 0 CommentsLeave A Comment Cancel replyComment
ATYW
hinge reach
prone shoulder press
DB shoulder press