CrossFit WOD, September 22, 20209.22.2020Accessory Work4×6 ATYW hinge reach prone shoulder press DB shoulder pressMetcon (Time)min 0-10 50-40-30-20-10 Double Unders Air SquatsMetcon (Time)min 10-20 50-40-30-20-10 Sit Ups Mountain ClimbersBy L0QyTCp4w9|2020-09-21T16:00:00-07:00September 21st, 2020|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterLinkedInRedditPinterestEmail Related Posts CrossFit WOD, October 22, 2020 CrossFit WOD, October 22, 2020 October 21st, 2020 | 0 Comments CrossFit WOD, October 21, 2020 CrossFit WOD, October 21, 2020 October 20th, 2020 | 0 Comments CrossFit WOD, October 20, 2020 CrossFit WOD, October 20, 2020 October 19th, 2020 | 0 Comments CrossFit WOD, October 19, 2020 CrossFit WOD, October 19, 2020 October 18th, 2020 | 0 Comments CrossFit WOD, October 18, 2020 CrossFit WOD, October 18, 2020 October 17th, 2020 | 0 CommentsLeave A Comment Cancel replyComment Save my name, email, and website in this browser for the next time I comment.
ATYW
hinge reach
prone shoulder press
DB shoulder press