9.24.2020

EMOM
6 min EMOM
1 snatch pull
1 power snatch
1 OHS
1 Snatch Balance
1 Full Snatch
Snatch (5×3 70-75%)
Metcon (AMRAP – Rounds and Reps)
11 min amrap
100 M Run
10 OHS 75/55 Rx+ 95/65