CrossFit WOD, September 24, 20209.24.2020EMOM6 min EMOM 1 snatch pull 1 power snatch 1 OHS 1 Snatch Balance 1 Full SnatchSnatch (5×3 70-75%)Metcon (AMRAP – Rounds and Reps)11 min amrap 100 M Run 10 OHS 75/55 Rx+ 95/65By L0QyTCp4w9|2020-09-23T16:00:00-07:00September 23rd, 2020|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterLinkedInRedditPinterestEmail Related Posts CrossFit WOD, August 2, 2021 CrossFit WOD, August 2, 2021 August 1st, 2021 | 0 Comments CrossFit WOD, August 1, 2021 CrossFit WOD, August 1, 2021 July 31st, 2021 | 0 Comments CrossFit WOD, July 31, 2021 CrossFit WOD, July 31, 2021 July 30th, 2021 | 0 Comments CrossFit WOD, July 30, 2021 CrossFit WOD, July 30, 2021 July 29th, 2021 | 0 Comments CrossFit WOD, July 29, 2021 CrossFit WOD, July 29, 2021 July 28th, 2021 | 0 CommentsLeave A Comment Cancel replyComment Save my name, email, and website in this browser for the next time I comment.
1 snatch pull
1 power snatch
1 OHS
1 Snatch Balance
1 Full Snatch