CrossFit WOD, September 24, 20209.24.2020EMOM6 min EMOM 1 snatch pull 1 power snatch 1 OHS 1 Snatch Balance 1 Full SnatchSnatch (5×3 70-75%)Metcon (AMRAP – Rounds and Reps)11 min amrap 100 M Run 10 OHS 75/55 Rx+ 95/65By L0QyTCp4w9|2020-09-23T16:00:00-07:00September 23rd, 2020|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, April 20, 2024 CrossFit WOD, April 20, 2024 April 19th, 2024 | 0 Comments CrossFit WOD, April 19, 2024 CrossFit WOD, April 19, 2024 April 18th, 2024 | 0 Comments CrossFit WOD, April 18, 2024 CrossFit WOD, April 18, 2024 April 17th, 2024 | 0 Comments CrossFit WOD, April 17, 2024 CrossFit WOD, April 17, 2024 April 16th, 2024 | 0 Comments CrossFit WOD, April 16, 2024 CrossFit WOD, April 16, 2024 April 15th, 2024 | 0 CommentsLeave A Comment Cancel replyComment
1 snatch pull
1 power snatch
1 OHS
1 Snatch Balance
1 Full Snatch