CrossFit WOD, September 24, 20209.24.2020EMOM6 min EMOM 1 snatch pull 1 power snatch 1 OHS 1 Snatch Balance 1 Full SnatchSnatch (5×3 70-75%)Metcon (AMRAP – Rounds and Reps)11 min amrap 100 M Run 10 OHS 75/55 Rx+ 95/65By L0QyTCp4w9|2020-09-23T16:00:00-07:00September 23rd, 2020|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, February 7, 2023 CrossFit WOD, February 7, 2023 February 6th, 2023 | 0 Comments CrossFit WOD, February 6, 2023 CrossFit WOD, February 6, 2023 February 5th, 2023 | 0 Comments CrossFit WOD, February 5, 2023 CrossFit WOD, February 5, 2023 February 4th, 2023 | 0 Comments CrossFit WOD, February 4, 2023 CrossFit WOD, February 4, 2023 February 3rd, 2023 | 0 Comments CrossFit WOD, February 3, 2023 CrossFit WOD, February 3, 2023 February 2nd, 2023 | 0 CommentsLeave A Comment Cancel replyComment
1 snatch pull
1 power snatch
1 OHS
1 Snatch Balance
1 Full Snatch