9.27.2020
Push Press (4×6 75-80%)
Metcon (AMRAP – Reps)
tabata
1 minute break between changing exercises
1. Hollow Rock
2. Lunges
3. Plank Up Downs
4. Supermans
1 minute break between changing exercises
1. Hollow Rock
2. Lunges
3. Plank Up Downs
4. Supermans
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