9.29.2020
2nd Annual In House Lift off is Sunday, October 18th – 8am

Shoulder Press (5×3 85%)
Metcon (AMRAP – Rounds and Reps)
20 min amrap
10 burpees
20 DB Snatch 30/20 (rx+) 50/35
10 DB Split Clean
10 DB Jerks
1 DB for all movements