10.4.2020

Skill Work
tabata handstand hold
Metcon (Time)
min 0-7
Row 1000 M Rx+ 1500 M
Metcon (Time)
min 7-14
20 C&J 115/75 Rx+ 155/105
Metcon (Time)
min 14-21
3 rft
10 T2B
10 Box Jumps 24/20" rx+ 30/24"