10.7.2020
2nd annual lift off & CFSR 12th anniversary BBQ
Split Jerk (5×1 95%)
Metcon (AMRAP – Reps)
6 min amrap
15 cal row/bike/ski erg
15 Squat thrusts (burpee without the jump)
2 min break
6 min amrap
10 box jumps 24/20
5 HSPU – knee on box rx, (rx+) wall with no mats
Score total reps
15 cal row/bike/ski erg
15 Squat thrusts (burpee without the jump)
2 min break
6 min amrap
10 box jumps 24/20
5 HSPU – knee on box rx, (rx+) wall with no mats
Score total reps