10.16.2020
Nutrition challenge particpant weekly meeting at CFSr & zoom! 6:30pm Same log in and password as always
427-378-3512
Password 727994

Metcon (AMRAP – Rounds and Reps)
25 min amrap
10 thrusters 75/55 (rx+) 115/75
20 Sit Up
30 Double unders
10 OHS
2 Wall Walks
3 muscle ups