CrossFit WOD, October 16, 202010.16.2020Nutrition challenge particpant weekly meeting at CFSr & zoom! 6:30pm Same log in and password as always 427-378-3512 Password 727994Metcon (AMRAP – Rounds and Reps)25 min amrap 10 thrusters 75/55 (rx+) 115/75 20 Sit Up 30 Double unders 10 OHS 2 Wall Walks 3 muscle upsBy L0QyTCp4w9|2020-10-15T16:00:00-07:00October 15th, 2020|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, February 9, 2023 CrossFit WOD, February 9, 2023 February 8th, 2023 | 0 Comments CrossFit WOD, February 8, 2023 CrossFit WOD, February 8, 2023 February 7th, 2023 | 0 Comments CrossFit WOD, February 7, 2023 CrossFit WOD, February 7, 2023 February 6th, 2023 | 0 Comments CrossFit WOD, February 6, 2023 CrossFit WOD, February 6, 2023 February 5th, 2023 | 0 Comments CrossFit WOD, February 5, 2023 CrossFit WOD, February 5, 2023 February 4th, 2023 | 0 CommentsLeave A Comment Cancel replyComment
427-378-3512
Password 727994