10.20.2020

Front Squat (4×6 75-80%)
Metcon (Time)
min 0-6
50/40 calories on bike, row or ski
Metcon (Time)
min 6-12
3 rounds for time
10 hang squat clean 95/65 (rx+) 135/95
10 Ring Dips
Metcon (Time)
min 12-18
Hill 600 meters
(rx+) Hill 800 meters