10.29.2020
Shoulder Press (5×3 record heaviest)
Metcon (Time)
min 0-4
500 M Row
500 M Row
Metcon (Time)
min 4-8
1 Mile on Bike
1 Mile on Bike
Metcon (Time)
min 8-12
3 RFT
5 thrusters 95/65 + 135/95
20 Double Unders
3 RFT
5 thrusters 95/65 + 135/95
20 Double Unders
Metcon (Time)
min 12-16
12 manmakers for time
30/20 + 50/35
12 manmakers for time
30/20 + 50/35
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