Our Pre workout of choice? New Caveman Cold Brew!! Have you had a cup yet?

Snatch (7×1 record heaviest)
Metcon (Time)
For Time
800 M Run
20 Pull Ups
20 Push Ups
15 OHS 75/55 (rx+) 95/65
15 HPC
50 Sit Ups
15 HPC
15 OHS
20 Push Ups
20 Pull ups
Nov 2020 Row 250M (Time)
Set rower to 250 M for exact time
Nov 2020 500m Row (Time)
Set rower to 500M for exact time
Nov 2020 1000M Row (Time)
Set rower to 1000m for exact time
Nov 2020 2000M Row (Time)
Set rower to 2000 meters for exact time
Total Distance Rowed (Distance)
Total Distance rowed in meters – using wodify, add previous total to new daily total and update as you go.