Surviving the Holidays Nutrition Clinic begins Thursday 11/19!

Skill Work
Snatch, power snatch and hang power snatch work
Metcon (AMRAP – Rounds and Reps)
25 min amrap
8 Burpee Box Jump 24/20"
8 Box Jumps
8 Hang Power Snatch 75/55 (rx+) 95/65
8 Overhead Squats
Nov 2020 Row 250M (Time)
Set rower to 250 M for exact time
Nov 2020 500m Row (Time)
Set rower to 500M for exact time
Nov 2020 1000M Row (Time)
Set rower to 1000m for exact time
Nov 2020 2000M Row (Time)
Set rower to 2000 meters for exact time
Total Distance Rowed (Distance)
Total Distance rowed in meters – using wodify, add previous total to new daily total and update as you go.