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Skill Work
Tabata Handstand Hold
Kettle Bell Swings
Metcon (AMRAP – Rounds and Reps)
3 x 3 min amrap w 1:30 min rest
Pick up where you left off
12 KB Snatch 35/26 (rx+) 53/35
6 headcutters
12 KB Swings
Nov 2020 Row 250M (Time)
Set rower to 250 M for exact time
Nov 2020 500m Row (Time)
Set rower to 500M for exact time
Nov 2020 1000M Row (Time)
Set rower to 1000m for exact time
Nov 2020 2000M Row (Time)
Set rower to 2000 meters for exact time
Total Distance Rowed (Distance)
Total Distance rowed in meters – using wodify, add previous total to new daily total and update as you go.