11.27.2020
Waddle in for a Wod today! 😉
530, 630, 930, 1030am & 430 Open Gym & 530pm

Metcon (AMRAP – Rounds and Reps)
25 min amrap
50 cal bike/row/ski
50 Burpees
40 Cal – bike/row/ski
40 Toes To bar
30 Cal
30 Thrusters 75/55 (rx+) 95/65
20 Cal
20 Overhead squat
10 Cal
10 pull ups (rx+) MU
Nov 2020 Row 250M (Time)
Set rower to 250 M for exact time
Nov 2020 500m Row (Time)
Set rower to 500M for exact time
Nov 2020 1000M Row (Time)
Set rower to 1000m for exact time
Nov 2020 2000M Row (Time)
Set rower to 2000 meters for exact time
Total Distance Rowed (Distance)
Total Distance rowed in meters – using wodify, add previous total to new daily total and update as you go.