11.29.2020
1 class – 9am today

Pendlay Row (5×3)
Metcon (AMRAP – Rounds and Reps)
3x
1:30 work 1:30 rest
8 front rack lunge 75/55 (rx+) 115/75
8 power clean
PICK UP WHERE YOU LEFT OFF
–then after the last 1:30 rest:
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Nov 2020 Row 250M (Time)
Set rower to 250 M for exact time
Nov 2020 500m Row (Time)
Set rower to 500M for exact time
Nov 2020 1000M Row (Time)
Set rower to 1000m for exact time
Nov 2020 2000M Row (Time)
Set rower to 2000 meters for exact time
Total Distance Rowed (Distance)
Total Distance rowed in meters – using wodify, add previous total to new daily total and update as you go.