12.3.2020
Please have all Adopt a Family gifts in by Friday. Please attach Tag. Thank you everyone for making this happen!
Metcon (Weight)
3xs – complex:
6 DB Shoulder Press
4 DB Push Press
2 DB Push Jerk
1 DB for all movements
6 DB Shoulder Press
4 DB Push Press
2 DB Push Jerk
1 DB for all movements
Metcon (Weight)
3xs each arm
6 DB Overhead Squat (each arm)
6 DB Overhead Squat (each arm)
Metcon (Time)
6 RFT
20 Db Snatch 30/20 (rx+) 50/35
20 DB Squat Cleans
20 Sit Ups
40 Double Unders
(1 DB )
20 Db Snatch 30/20 (rx+) 50/35
20 DB Squat Cleans
20 Sit Ups
40 Double Unders
(1 DB )