CrossFit WOD, December 5, 202012.5.2020Shoulder Press (3×10 75-80%)10 Min Cindy (AMRAP – Rounds and Reps)10 Min Cindy 5 Pull Ups 10 Push Ups 15 Air SquatsBonus Abs100 med ball sit upsBy L0QyTCp4w9|2020-12-04T16:00:00-08:00December 4th, 2020|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, November 12, 2024 CrossFit WOD, November 12, 2024 November 11th, 2024 | 0 Comments CrossFit WOD, November 11, 2024 CrossFit WOD, November 11, 2024 November 10th, 2024 | 0 Comments CrossFit WOD, November 10, 2024 CrossFit WOD, November 10, 2024 November 9th, 2024 | 0 Comments CrossFit WOD, November 9, 2024 CrossFit WOD, November 9, 2024 November 8th, 2024 | 0 Comments CrossFit WOD, November 8, 2024 CrossFit WOD, November 8, 2024 November 7th, 2024 | 0 CommentsLeave A Comment Cancel replyComment