CrossFit WOD, December 5, 202012.5.2020Shoulder Press (3×10 75-80%)10 Min Cindy (AMRAP – Rounds and Reps)10 Min Cindy 5 Pull Ups 10 Push Ups 15 Air SquatsBonus Abs100 med ball sit upsBy L0QyTCp4w9|2020-12-04T16:00:00-08:00December 4th, 2020|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, April 23, 2024 CrossFit WOD, April 23, 2024 April 22nd, 2024 | 0 Comments CrossFit WOD, April 22, 2024 CrossFit WOD, April 22, 2024 April 21st, 2024 | 0 Comments CrossFit WOD, April 21, 2024 CrossFit WOD, April 21, 2024 April 20th, 2024 | 0 Comments CrossFit WOD, April 20, 2024 CrossFit WOD, April 20, 2024 April 19th, 2024 | 0 Comments CrossFit WOD, April 19, 2024 CrossFit WOD, April 19, 2024 April 18th, 2024 | 0 CommentsLeave A Comment Cancel replyComment