12.7.2020
Business as Usual – Let’s have a great week full of fitness!

Metcon (Weight)
Snatch Complex
6x
Power Snatch
Snatch Balance
2 Overhead Squats
Record weight used
Metcon (AMRAP – Rounds)
16 min EMOM
1. 6 hang squat snatch 75/55 +(95/65)
2. Row or bike for cal 12/10 + (15/12)
3. 6 Squat Clean & Jerks
4. 12 Wall Balls +( 15) 20/14