12.8.2020

Skill Work
Rope Climbs
Double Unders
Metcon (Time)
min 0-7
4 Rounds for time
1 Rope Climb
20 Double Unders
Baseline (Time)
500 meter row
40 air squats
30 sit ups
20 push ups
10 pull ups

This is done min 7-14
Metcon (Time)
Min 14-21
4 RFT
20 Jumping Lunge
10 Burpees