CrossFit WOD, December 9, 202012.9.2020Deadlift (5,5,Max 85%)Metcon (Time)10-9-8-7-6-5-4-3-2-1 Russian KB Swings 53/35 (rx+) 70/53 Box Jumps 24/20" (rx+) 30/24" Ring RowsBy L0QyTCp4w9|2020-12-08T16:00:00-08:00December 8th, 2020|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, December 6, 2023 CrossFit WOD, December 6, 2023 December 5th, 2023 | 0 Comments CrossFit WOD, December 5, 2023 CrossFit WOD, December 5, 2023 December 4th, 2023 | 0 Comments CrossFit WOD, December 4, 2023 CrossFit WOD, December 4, 2023 December 3rd, 2023 | 0 Comments CrossFit WOD, December 3, 2023 CrossFit WOD, December 3, 2023 December 2nd, 2023 | 0 Comments CrossFit WOD, December 2, 2023 CrossFit WOD, December 2, 2023 December 1st, 2023 | 0 CommentsLeave A Comment Cancel replyComment
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