5.17.2021
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Front Squat (5×3 80-90%)
Metcon (Time)
min 0-4
3 RFT
8 power cleans
8 Bar facing burpees
75/55 + 115/75
Metcon (Time)
min 4-8
4 RFT
6 hang squat cleans – same bar
6 Toes 2 Bar
Metcon (AMRAP – Rounds and Reps)
min 8-12
4 min AMRAP
8 PC
8 BFBurpees
6 H Sq Cleans
6 T2B