5.18.2021

Accessory Work
5×3
strict HSPU
– hardest progression possible
5×3 each leg
pistol – loaded if possible
Metcon (Time)
For Time
60 wall balls 20/14
50 Sit Ups
40 KB Swings 35/36 + 53/35
30 Walking Lunge
20 KB Snatch
10 Headcutters