5.19.2021

Push Press (5×3 80-90%)
Metcon (AMRAP – Rounds and Reps)
5 min amrap
12 DB Shoulder to overhead 35/20 + 50/35
12 Renegade Rows
3 minute rest
Metcon (AMRAP – Rounds and Reps)
5 min amrap
3 Ring Muscle Ups
12 DB Snatch