6.5.2021
Skill Work
bar muscle up skill work
Metcon (AMRAP – Rounds and Reps)
4x 2 min amrap
1 C2B pull up
3 Burpees
15 Double Unders
2 minute rest
*Pick up where you left off
1 C2B pull up
3 Burpees
15 Double Unders
2 minute rest
*Pick up where you left off
Accessory Work
3x
ATYW
8 Lateral Raise
8 Front Raise
8 Zottman Curls
*to be done after metcon*
ATYW
8 Lateral Raise
8 Front Raise
8 Zottman Curls
*to be done after metcon*