6.7.2021
4th annual in house throwdown moved to July 11th. Sign up asap!

Deadlift (6×3 record heaviest 1×3)
Metcon (AMRAP – Rounds)
15 min EMOM
1. 4 power snatch & 4 burpees 75/55 + 115/75
2. 12/10 cal row/bike/ski + 1/12
3. 4 Hang Squat Clean & 5 S2OH