6.17.2021

Warm-up
20 jumping jacks
10 pvc pass thru, OHS, Good Morning, leg kicks and around te world
empty bar – 10 shoulder press
Shoulder Press (7×1 record heaviest)
Metcon (Time)
21-15-9
Box Jumps 24/20
Shoulder to overhead 75/55 + 95/65
Wall Ball 20/14

Bonus Abs
100 heel taps
50 sit ups