6.28.2021
Warm-up
Deadlift (5@65%, 5@75% max @ 85%)
Metcon (AMRAP – Reps)
1 min on 1 min rest
2xs – row for calories
then
2xs bike for calories
then
2xs max steps walking lunge
then
2xs max wall balls
combine calories and reps for score
2xs – row for calories
then
2xs bike for calories
then
2xs max steps walking lunge
then
2xs max wall balls
combine calories and reps for score
100 m run
10 banded good mornings
length of gym solider kick
samson stretch back
30 Second couch stretch each leg