6.29.2021
4th Annual In House Throwdown followed by Community Day BBQ!

Warm-up
400 m run
pvc – 10 of each: pass thru, Good Morning, Overhead Squat, around the world and leg kicks

Accessory Work
3x
5 single leg Romanian Deadlift
5 Bulgarian Split Squat
5 Sissy Squat
5 Banded Lunge
Metcon (AMRAP – Rounds and Reps)
13 min amrap
5 HSPU
10 Pistols
5 Ring Dips

Bonus Abs
50 Medicine Ball Sit ups