7.2.2021

Warm-up
3xs
200 m run
solider kick length of gym return samson stretch
bear crawl length of gym, side lunge back
10 light KB Swings
10 Scapular pull ups
Eva (Time)
5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups

45 minute cap
Short Eva (Time)
3 RFT
run 800 Meters
30 KB Swings 53/35 (rx+) 70/53
30 Ring Rows (rx+) pull ups

Option #2