7.2.2021
Warm-up
Eva (Time)
5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups
45 minute cap
Short Eva (Time)
3 RFT
run 800 Meters
30 KB Swings 53/35 (rx+) 70/53
30 Ring Rows (rx+) pull ups
run 800 Meters
30 KB Swings 53/35 (rx+) 70/53
30 Ring Rows (rx+) pull ups
Option #2
200 m run
solider kick length of gym return samson stretch
bear crawl length of gym, side lunge back
10 light KB Swings
10 Scapular pull ups