7.3.2021
regular hours for holiday weekend!
Burgener Warm-up
BURGENER WARM-UP:
1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2", 4", 6"
5. Snatch Drops
1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2", 4", 6"
5. Snatch Drops
SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip
Snatch (3×5 @ 65%+)
Metcon (AMRAP – Rounds and Reps)
18 min amrap
25 Double Unders
15 Power Snatch 75/55
10 SDLHP
5 Wall Climbs
25 Double Unders
15 Power Snatch 75/55
10 SDLHP
5 Wall Climbs