7.5.2021
Starting this Wednesday 6:30p is Weightlifting!
All levels are welcome

Warm-up
2 rounds
200 M run
50 ft Bear Crawl
50 Ft Samson
PVC 10 – pass thru, OHS, GM, Shoulder stretch
Shoulder Press (3 @ 70%, 3 @ 80%, max reps @ 90%)
Metcon (Time)
7 RFT
5 Burpee Box Jumps 24/20" + 30/24"
10 Push Jerks 95/65 + 115/75

Bonus Abs
100 Sit ups
100 Heel Taps