7.9.2021
CFSR Referal Program $30 for you and $30 off your friend’s first month!

Warm-up
3x
100 m run
10 Wall Balls
10 jumping squats
50 Ft Bear Crawl
50 ft side lunge

Championship Fight Gone Bad (AMRAP – Reps)
5 rounds through
1 min wall ball 20/14
1 min SDHP 75/55
1 min Box Jumps 24/20
1 min Push Press – same bar
1 min row for Calories
1 min rest

Bonus Abs
3×20 anchored Toes 2 Bar