7.11.2021
Pull & Press 4th Annual Throwdown (Weight)
Pull & Press
Max Wt DL + Max Wt Push Press
reps X weight = total for each
Max Wt DL + Max Wt Push Press
reps X weight = total for each
Teamwork makes the Dream Work 4th annual in house throwdown (Time)
For Time
100 Ft Wheel Barrow walk
50 Partner burpees
60 Partner Med Ball Sit ups 14/8
150 Partner Wall Balls
1 mile row or run
100 Ft Wheel Barrow walk
50 Partner burpees
60 Partner Med Ball Sit ups 14/8
150 Partner Wall Balls
1 mile row or run
Plaaaates 4th annual in house throwdown (Time)
3 RFT
20 Box Step Overs w/1 plate 35/15#
200 M Farmers Carry – 2 plates
50 Ft Plate Push – 1 plate
40 Plate Squats – 1 plate
20 Box Step Overs w/1 plate 35/15#
200 M Farmers Carry – 2 plates
50 Ft Plate Push – 1 plate
40 Plate Squats – 1 plate
No classes today.
Join us at 10:30 for the Community BBQ