7.18.2021

Warm-up
Couch Stretch 30 sec each side
50 ft soldier kick
50 Ft Burpee Broadjump
Calf stretch
Metcon (Time)
1 block loop – down to home depot, take a right, up deerwood rd and back to gym approx 1.5 miles
For Time
RX+ – do it twice
Metcon (Time)
10 RFT 16 min CAP
5 HSPU
3 Ring Pullup + Muscle Ups
3 Manmakers 30/20 + 50/35

Bonus Abs
50 Sit Ups