7.25.2021

Warm-up
50 ft soldier kick
50 ft side lunge
400 m run
empty bar 10 GM, 10 Stiff lef deadlifts
Deadlift (3×12 65%)
Metcon (AMRAP – Rounds)
12 min E2MOM
(every 2 minutes on the minute)
8 Hang Power Clean 75/55 + 115/75
8 Pull Ups
20 Air Squats