7.29.2021
Warm-up
Front Squat (5×6 60%)
Metcon (Time)
5 RFT
6 Squat Cleans 75/55 + 115/75
6 Push Jerks
12 Lateral Jumps over the bar
12 Push Ups
6 Squat Cleans 75/55 + 115/75
6 Push Jerks
12 Lateral Jumps over the bar
12 Push Ups
Bonus Abs
50 med ball Sit Ups
10 each side inverted KB Press
10 banded pull aparts
10 banded Good Mornings
10 Banded Pass Thrus