7.29.2021

Warm-up
400 m run or row
10 each side inverted KB Press
10 banded pull aparts
10 banded Good Mornings
10 Banded Pass Thrus
Front Squat (5×6 60%)
Metcon (Time)
5 RFT
6 Squat Cleans 75/55 + 115/75
6 Push Jerks
12 Lateral Jumps over the bar
12 Push Ups

Bonus Abs
50 med ball Sit Ups