7.30.2021

Warm-up
2x
200 M Run
10 PVC Pass thrus
10 Good morning
10 OHS
10 Wall Balls
5 Burpees
Metcon (AMRAP – Rounds and Reps)
25 min amrap
5 thrusters 115/75 + 135/95
5 SDLHP
10 T2B
100 M Run

Bonus Abs
2xs
40 mtn climbers
40 Shoulder Taps while holding Plank
40 Flutter kicks