7.30.2021
Warm-up
Metcon (AMRAP – Rounds and Reps)
25 min amrap
5 thrusters 115/75 + 135/95
5 SDLHP
10 T2B
100 M Run
5 thrusters 115/75 + 135/95
5 SDLHP
10 T2B
100 M Run
Bonus Abs
2xs
40 mtn climbers
40 Shoulder Taps while holding Plank
40 Flutter kicks
40 mtn climbers
40 Shoulder Taps while holding Plank
40 Flutter kicks
200 M Run
10 PVC Pass thrus
10 Good morning
10 OHS
10 Wall Balls
5 Burpees