8.7.2021

Warm-up
Foam Roll with Coach!

EMOM
2 snatch pull
2 Hang POwer Snatch
2 OHS
2 Power Snatch
1 Full Snatch
Metcon (AMRAP – Rounds and Reps)
15 Min Amrap
15 Power Snatch 75/55 + 115/75
30 Double Unders

Mobility
2 min Each
Couch stretch
pigeon
Banded Hip
Downward Dog
Front Rack
Chest rig upright