8.16.2021
Fortified Strength is offering a clinic this Saturday (10-Noon) that you do NOT want to miss. Fortifiedstrength.org/clinics
Only a few spaces left, sign up today!

Mobility
1 min each
Couch stretch
Band Hip
Pigeon
Band Shoulder
Scorpion
Metcon (Time)
3 RFT
25/20 cal bike/row/ski
12 Toes to Bar
5 Curtis P Comples 75/55 + 95/65
Curtis P:
Power Clean
Lunge
Lunge
Push Press

Bonus Abs
100 Heel Taps
40 Kayakers