8.17.2021
Youth CrossFit new start time: 3:45 every Tuesday & Thursday
Warm-up
3xs
100 M Run
50 ft bear crawl, samon stretch
6 burpees
3 inch worms
100 M Run
50 ft bear crawl, samon stretch
6 burpees
3 inch worms
Push Press (4×2 90-95%)
Metcon (AMRAP – Rounds and Reps)
18 min amrap
Left Arm:
1 TGU
1 Russian Swing
1 KB c&j
1 KB Snatch
1 KB Thruster 26/18 + 35/26
Left Arm:
same as right
Left Arm:
1 TGU
1 Russian Swing
1 KB c&j
1 KB Snatch
1 KB Thruster 26/18 + 35/26
Left Arm:
same as right