8.19.2021

Warm-up
400 M
couch stretch
pigeon stretch
empty bar
10 back squats
10 good mornings
10 OHS
Back Squat (4×2 90-95%)
Metcon (Time)
6 RFT
3 back squat 155/105 + 185/125
20 Double Unders
followed immediately by
6 RFT
30 grasshoppers
10 Hollow rocks