8.20.2021
Tomorrow is the C&J Clinic with Fortified Strength! 10am-Noon! You remembered to reserve a space, right?
Can’t wait to see you there.

Metcon (AMRAP – Reps)
5xs
45 sec work, 15 sec rest
1. Row
2. DB Hang power clean 30/20 + 50/35
3. Wall Balls 20/14
4. HSPU
5. Bike
6. DB front rack walking lunge
1,2,3,4,5,1,2,3,4,5, etc