8.21.2021
Warm-up
200 m
50 ft soldier kick, samson, bear crawl, side lunge
emptay bar 10 deadlift, 10 Back squat, 10 GM
50 ft soldier kick, samson, bear crawl, side lunge
emptay bar 10 deadlift, 10 Back squat, 10 GM
Deadlift (4×2 90-95%)
10 Min Cindy (AMRAP – Rounds and Reps)
10 Min Cindy
5 Pull Ups
10 Push Ups
15 Air Squats
5 Pull Ups
10 Push Ups
15 Air Squats
Clean & Jerk Clinic is 10am – Noon
Fortifiedstrength.org/clinics to make sure you’ve saved a spot!