8.21.2021
Regular class schedule today 8&9am
Clean & Jerk Clinic is 10am – Noon
Fortifiedstrength.org/clinics to make sure you’ve saved a spot!

Warm-up
200 m
50 ft soldier kick, samson, bear crawl, side lunge
emptay bar 10 deadlift, 10 Back squat, 10 GM
Deadlift (4×2 90-95%)
10 Min Cindy (AMRAP – Rounds and Reps)
10 Min Cindy
5 Pull Ups
10 Push Ups
15 Air Squats