8.22.2021
Warm-up
Skill Work
empty bar:
clean pulls, hang power clean, power clean, clean
Push press, push jerk, split jerk
clean pulls, hang power clean, power clean, clean
Push press, push jerk, split jerk
Clean and Jerk (4×2 90-95%)
Metcon (Time)
For Time
10-9-8-7-6-5-4-3-2-1
Push Jerks 95/65 + 135/95
bar facing burpees
10-9-8-7-6-5-4-3-2-1
Push Jerks 95/65 + 135/95
bar facing burpees
200 m Row
3 inch worms
10 med ball cleans
10 pass thrus, ohs, GM, around the world