8.24.2021
Burgener Warm-up
BURGENER WARM-UP:
1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2", 4", 6"
5. Snatch Drops
1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2", 4", 6"
5. Snatch Drops
SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip
Snatch (5×5 record heaviest)
Metcon (Time)
7 RFT
5 Power Snatch 75/55 + 115/75
10 KB Snatch 35/26 + 53/35
15 DB Snatch 30/20 + 50/35
5 Power Snatch 75/55 + 115/75
10 KB Snatch 35/26 + 53/35
15 DB Snatch 30/20 + 50/35
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