8.24.2021

Burgener Warm-up
BURGENER WARM-UP:
1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2", 4", 6"
5. Snatch Drops

SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip

Snatch (5×5 record heaviest)
Metcon (Time)
7 RFT
5 Power Snatch 75/55 + 115/75
10 KB Snatch 35/26 + 53/35
15 DB Snatch 30/20 + 50/35