8.25.2021
Warm-up
Front Squat (5×5 record heaviest)
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
Clean, 135# / 95#
Ring Dips
SQUAT CLEANS
Skill Work
Weightlifting class
Stick work:
Clean pulls, Clean from position 3, 2, 1
Empty bar – same
Stick work:
Clean pulls, Clean from position 3, 2, 1
Empty bar – same
Clean Complex (5×3 – each complex add weight, record heaviest)
1 Clean pull + 1 deadlift+ 1 hang clean + 1 front squat
Clean and Jerk (5×2 record heaviest)
bear crawl
burpee broadjump
side lunge
soldier kick
Front rack stretch