8.28.2021
Have you signed up for the In House Lift Off?

Metcon (AMRAP – Rounds and Reps)
5xs
2 min amrap, 2 min rest
*pick up where you left off*
5 Pull Ups
5 Burpees
RX+ 2 Ring Muscle Ups, 5 Burpees

Accessory Work
5×5
ATYW
Band Pull Aparts
Band Face Pulls