9.3.2021
Metcon (AMRAP – Rounds and Reps)
"Partner Up"
Do in order – divide reps however you’d like.
30 min AMRAP
100 Med Ball Cleans (double squats) 20/14 + 30/20
80 Med Ball Partner Sit Ups
60 Partner Burpees (one holds plank while partner does burpees and jumps over partner)
40 Box Jump Overs 24/20" + 30/24"
600 hill run – each
Do in order – divide reps however you’d like.
30 min AMRAP
100 Med Ball Cleans (double squats) 20/14 + 30/20
80 Med Ball Partner Sit Ups
60 Partner Burpees (one holds plank while partner does burpees and jumps over partner)
40 Box Jump Overs 24/20" + 30/24"
600 hill run – each
Friday – normal
Saturday 9am
Sunday 9am
Monday 9:30am