9.4.2021
1 class today 9am

Warm-up
200 m run
10 pvc – pass thru, OHS, GM, Leg kick
Tabata Wall Balls

Accessory Work
Tabata Each
Hammer Curls
Red Band on Rig Tricep Pull Downs
Anchored Sit ups
3×10 Bulgarian split squat
3×10 Stiff Leg Deadlift
Metcon (AMRAP – Rounds and Reps)
2 min amrap
10 Deadlift 95/65 + 155/105
20 Grasshoppers
1 min rest
Metcon (AMRAP – Rounds and Reps)
2 min amrap
10 Front Squat (same Bar)
20 Mountain Climbers
1 min rest
Metcon (AMRAP – Rounds and Reps)
2 min amrap
10 Sumo Deadlift – same bar
20 Shoulder Taps